Exercises

According to the recent research over half of people in the UK (51%) who have suffered from back or neck pain believe poor posture triggers it. Poor posture and sedentary lifestyles often contribute to chronic lower back, neck, shoulder, and wrist pain. However, having and maintaining a good posture can help to keep back pain […]

Prevention is always better than cure. Having and maintaining a good posture is a major step in preventing back pain and, whilst no one is immune from back pain, there are some simple things you can do to promote a better posture and help reduce the risk of back pain. Here is a 3 minute

There are so many people living with neck or back pain because they are not aware of the preventative measure that they can take to limit the effects it has on their overall health. Here are some very simple steps you can take to protect yourself from some of the most commons triggers of back