Prevention is always better than cure. Having and maintaining a good posture is a major step in preventing back pain and, whilst no one is immune from back pain, there are some simple things you can do to promote a better posture and help reduce the risk of back pain. Here is a 3 minute simple stretches programme that can be slotted into your daily schedule to help improve posture and prevent back pain by promoting movement, balance, strength and flexibility in the spine.
